Success doesn't make you happy.
Happiness makes you successful.
What exactly is Year of Happy?
A *science-backed program to help you find happy.
* We're serious about the science here. We even measure your happiness along the way!
A subscription to Spark Happy Boxes*
Twelve unique boxes packed with goodies.
Our Spark Happy boxes are delivered to your door every month (shipping the first week of the month). In them, you'll find gifts and goodies that are backed by science to deliver happiness.
We don't want to ruin the surprise by giving away too much of what's inside ... but below you can check out a few of our amazing providers!
*for supporters at the $200/month and up level
Challenges & Accountability through COMMUNITY
12 Unique Challenges to hold you accountable.
Each month comes with a new challenge card - a way to focus your happiness efforts for that month so you begin developing habits throughout the year that serve you for the rest of your life. Each month our Year of Happy group can gather to discuss our progress and hold one another accountable to the challenges.
Weekly Wisdom delivered by an expert, for 52 weeks, directly to your inbox
Stress physiologist, Dr. Rebecca Heiss has combed through the research to find the most actionable, important takeaways to help you in the areas of:
- Positive Psychology
- Stress & Anxiety
- Fear of Rejection & Failure
- Boundary Setting
- Imposter Syndrome & Confidence
And created digestible, entertaining videos to help you stay focused and improve you happiness week by week.
Subscribe to Happy
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