Welcome to your Year of Happy
Now is the time to stop existing and start living - happy.
Everyone deserves to be happy. It's our mission to make happiness so contagious you can't help but catch it, and pass it along.
(Did you know that one happy person increases the happiness of those around them by 15%! Start sparking happiness for yourself and your community!)
Take The Oxford Happiness Index for free and test your current levels of happiness.
What is Year of Happy?
This is your map to happiness. 😃
- Groundbreaking science on how to be happy (covering stress, anxiety, imposter syndrome, positive psychology and more!), delivered by Dr. Rebecca Heiss ➡️ directly to you, in short, actionable videos each week of the year. 🧬
- An everpresent, supportive community to help you discover happy every day and hold you accountable and active in each month's challenges. 🤲
- *Our trademarked Spark HappyTM boxes (for $200/month supporters and up) delivered to your doorstep each month with inspiring, fun, and thoughtful gifts to keep you on track in your journey.🎁
We're here to make this your year of transformation. Time to stop existing and to start living - happy!
Let's Spark Happy Together.Subscribe to Happy!
There is a noticeable difference in my team members that went through this program. More confidence, more leadership, more positivity. It's pretty amazing!
This program helped me take a deeper look into my negative thoughts about myself and readjust my mindset to empower me to be the best I can be personally and professionally.
Life. Changing. I wouldn’t have had the strength to do [what I needed to do] without having been a part of this program! So grateful for it every day!
Lower Stress & Better Relationships
Increase Health & Longevity
Turbocharge your Productivity & Success
Scientifically supported evidence for Year of Happy. ⬆️
Who is Year of Happy for?
We believe that happiness is for everyone. Looking to rekindle a spark in your relationship with a significant other? Reconnect with your teenager? Or boost creativity and morale with your team at work? We've got you covered.