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Welcome to your Year of Happy

Now is the time to stop existing and start living - happy.

Everyone deserves to be happy. It's our mission to make happiness so contagious you can't help but catch it, and pass it along. 

(Did you know that one happy person increases the happiness of those around them by 15%! Start sparking happiness for yourself and your community!)


No seriously. No strings attached.

I need this


per month

That's Me


per month



Most popular

I'm ready


per month

Let's go


per month

Bring it on


one time gift

Let's Roll

Take The Oxford Happiness Index for free and test your current levels of happiness.


What is Year of Happy?


This is your map to happiness.  😃
  1. Groundbreaking science on how to be happy (covering stress, anxiety, imposter syndrome, positive psychology and more!),  delivered by Dr. Rebecca Heiss ➡️ directly to you, in short, actionable videos each week of the year. 🧬
  2. An everpresent, supportive community to help you discover happy every day and hold you accountable and active in each month's challenges. 🤲
  3. *Our trademarked Spark HappyTM boxes (for $200/month supporters and up) delivered to your doorstep each month with inspiring, fun, and thoughtful gifts to keep you on track in your journey.🎁


We're here to make this your year of transformation. Time to stop existing and to start living - happy! 
Let's Spark Happy Together. 
Subscribe to Happy!

Lower Stress & Better Relationships


Increase Health & Longevity


Turbocharge your Productivity & Success


Scientifically supported evidence for Year of Happy. ⬆️

Who is Year of Happy for? 

We believe that happiness is for everyone. Looking to rekindle a spark in your relationship with a significant other? Reconnect with your teenager? Or boost creativity and morale with your team at work? We've got you covered. 

Spark Happy in your life. 

Get resources, motivation, and guided activities delivered directly to your inbox and your mailbox ALL YEAR LONG!


Start Today!